Cut the Recovery

Cut the Recovery

I remember a time when I needed a week to get back on track anytime I stayed overnight somewhere other than my place. It always felt like something I had to recover from, or chase my tail to get back into the routine after.  That shit is exhausting. And incredibly...
Words Matter

Words Matter

The layers to the words we speak and the thoughts we think are more complex than I think most of us can begin to comprehend, let alone explain.  I know that over the years as I’ve increased my mindfulness, started paying closer attention, and chose to shift...