Start With Just One Day

Start With Just One Day

START WITH JUST ONE DAY Everything starts with a day one. A new life path. A new career choice. A new fitness routine. A new habit. Everything has a start. How incredible is that? How you build foundations will help you more than you’ll ever know. I’m extremely...
Are you apologizing for your success?

Are you apologizing for your success?

When did it become so normal to apologize for our success? Frankly, we apologize for entirely too much. So much so that the value of the words “I’m sorry” doesn’t really hold much merit in a lot of situations. When did “I’m not available at that time, I’m sorry”...
Whirlwind

Whirlwind

Last week I found myself sitting in a quiet room housed within a building that was created in 1875 alongside the river in a small town that feels like it had to be here when America first started. I knew I had a deadline that I was already past to deliver the latest...
Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.   The statement: “This is why we practice”   Mindfulness...
The Slow Down

The Slow Down

A lot has changed recently. What used to be normal isn’t present anymore and now a lot of us are left scrambling trying to figure out how we’re supposed to exist now. There are a lot of emotions coming up, some of which we’re feeling all in the same hour right...
Secret Sauce

Secret Sauce

Everyone is looking for the secret sauce, the answer to how to get all of the things they want and usually, we want it all right this very moment, right? Oh I know, I’ve been there too.  This is something I encounter a lot in my world and unfortunately, the...