I Don’t Do Overwhelm

I Don’t Do Overwhelm

I DON’T DO OVERWHELM A few weeks ago I went to an event here in St. Louis…and every time I leave an event, I have these very introspective timeframes where I’m doing a lot of reflection and just kind of looking at things really introspectively.  It always brings...
7 Social Media Marketing Tips

7 Social Media Marketing Tips

7 SOCIAL MEDIA MARKETING TIPS There’s an entertaining truth behind people complaining about social media…on social media. Let’s face it, we can put a bad spin on almost anything! Why and how social media was/is designed – the manipulation of marketing began in...
Nudges and Power

Nudges and Power

NUDGES & POWER Sometimes we get so caught up in all the moving parts that our lives possess that we fail to hear, see, and experience the simple most beautiful aspects of life. The morning I recorded our latest podcast episode I was reminded that the nudges that...
An Inside Job

An Inside Job

AN INSIDE JOB Have you ever heard me talk about how messages just sometimes flow through me in a way that’s almost out of my control? It sounds weird, I know but I decided a long time ago to not question those moments and allow my mind and knowledge to act in sync...
Protecting Your Peace

Protecting Your Peace

Protecting Your Peace Last week when I was sitting down brainstorming ideas for my next podcast recording, I was running through some things that have been “loud” in my routine lately, things that have stood out and “Protect Your Peace” was one of them. Several months...
Liberation

Liberation

Liberation LIBERATION I’ve never used a podcast episode to talk about one of my latest creations before… I rarely do it inside of a blog post like this either. For whatever reason it didn’t feel right. Like I was cheating you out of something if I didn’t spend...