High Performers

High Performers

I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.   Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way...
What To Do When People Are Shitty

What To Do When People Are Shitty

What to do when people are shitty….   I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?   Well, I feel like we all may have a go-to...
Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.   The statement: “This is why we practice”   Mindfulness...
Be The Change

Be The Change

There is a ripple effect that we all have the ability to play a part in, if we choose to see it.    It’s not overwhelming. It’s not a big huge task oriented thing. It’s an agreement you make with you. And then keep making every day.    I’ve always...