I Don’t Do Overwhelm

I Don’t Do Overwhelm

I DON’T DO OVERWHELM A few weeks ago I went to an event here in St. Louis…and every time I leave an event, I have these very introspective timeframes where I’m doing a lot of reflection and just kind of looking at things really introspectively.  It always brings...
Liberation

Liberation

Liberation LIBERATION I’ve never used a podcast episode to talk about one of my latest creations before… I rarely do it inside of a blog post like this either. For whatever reason it didn’t feel right. Like I was cheating you out of something if I didn’t spend...
Cut the Recovery

Cut the Recovery

I remember a time when I needed a week to get back on track anytime I stayed overnight somewhere other than my place. It always felt like something I had to recover from, or chase my tail to get back into the routine after.  That shit is exhausting. And incredibly...
Words Matter

Words Matter

The layers to the words we speak and the thoughts we think are more complex than I think most of us can begin to comprehend, let alone explain.  I know that over the years as I’ve increased my mindfulness, started paying closer attention, and chose to shift...
Six Months

Six Months

Time flies when you’re having fun.  I like to think that I’m always one to offer a different space than the norm, that I’m able to give you something a little more constructive, a little more impactful, a little more guiding towards steps forward instead of in...