Reflections

Reflections

I’ve noticed that I tend to write things a few days later than most. I used to think that meant I wasn’t planning ahead enough or once I missed the “day” then it would be stupid to post about the holiday or event. (Big Reflection–Dive In with me below) The truth...
Foundation

Foundation

I haven’t lifted in well over a year. I’m extremely grateful for my foundation, for what I had built in this body. It’s held strong through over 18 months of deep healing and today when I stepped back into the gym, I was pleasantly surprised by how...
High Performers

High Performers

I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.   Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way...
Be The Change

Be The Change

There is a ripple effect that we all have the ability to play a part in, if we choose to see it.    It’s not overwhelming. It’s not a big huge task oriented thing. It’s an agreement you make with you. And then keep making every day.    I’ve always...
Reviews

Reviews

Do you only leave reviews when you’re unpleased? When something didn’t go your way or you feel like you were mistreated? It seems that there is a large group of people who only utilize the review option online when they are pissed and need to rip an...