What If You Just Did It Anyway?

What If You Just Did It Anyway?

So many people ask me how I get motivated to write, or go to the gym, or do my work even though I really don’t have anyone to answer to but myself. And the answer is, I’m not always motivated. I don’t always want to. It’s not always convenient...
The Gym

The Gym

I remember a time when going to the gym was the last thing I ever wanted to do. When cancelling a training session was always an option when my day was going bad or I wasn’t feeling well. Oh how things have changed… Now, the worse the day, the worse I...
My Fitness Journey

My Fitness Journey

My 2018 starting point is a body I barely recognize most of the time. Something I never thought was possible for me. Figuring what makes my body run at peak performance and allows me to FEEL good has been such an interesting discovery ride. This past year I have...
Healthy Weight

Healthy Weight

Yesterday I weighed in at 130.8 and screamed with excitement. You see, 2 years ago I started this journey to healthy and 130 was my ideal “healthy weight” but I wanted to build it on. Not like I really had any choice in the matter. I always hovered around...