Workout Consistency

Workout Consistency

Truth is, I know the right way to stand to look the most flattering in a photo. I know the angles and what works best for my frame. So, when I started taking the daily progress photo for the #75Hard challenge it was a bit off-putting at first. Like “whoa,...
Half The Strength

Half The Strength

No one ever talks about how mentally difficult it is when you find yourself back in the gym and only having half the strength you used to. It’s a serious struggle. In an instant you can find yourself feeling dumb, embarrassed, weak, angry, frustrated. “How...
Down 11 Pounds

Down 11 Pounds

First picture, I’m standing at 128 lbs and feeling excellent. I hadn’t been lifting consistency but my nutrition was pretty solid. Second picture, I’m down 11 lbs… Most of which was probably muscle but that’s just an assumption. This loss...
Real Change

Real Change

7 years ago I posted the picture on the left as my “goal” physique. I wanted to be strong. I wanted to have curves. I wanted to look that way AND feel healthy. I had zero idea how to get there. I would try the regularly suggested methods of eating and all...
PROJECT MANAGING YOUR HEALTH

PROJECT MANAGING YOUR HEALTH

I’m not sure if it’s because we’ve recently had several serious scares with my mom’s health or if I’m attracting more of these kinds of conversations but lately I’ve noticed something among so many people I’ve encountered and it’s quite honestly pissing me off. Here’s...