Grateful

Grateful

“I am grateful for the courage to fully feel my feelings and to keep being vulnerable through it all.” I was writing this morning and that came up. For most of my life I never let myself be vulnerable. I never truly felt my feelings. I hid them in a busy...
Honoring every piece

Honoring every piece

Sometimes you have to be your own motivation. In those moments when you find yourself slipping and it feels like you’ll never get fully back on track I’ve learned that nothing motivates me more than reminding myself where I’ve been and what I’m...
Office Space

Office Space

“Jamie, you live alone and your clients are virtual… why do you pay for an office space??” Well, “because I can” is my initial response to that question. BUT I’ll give you a little more insight on how this choice helps me and could...
Real Change

Real Change

7 years ago I posted the picture on the left as my “goal” physique. I wanted to be strong. I wanted to have curves. I wanted to look that way AND feel healthy. I had zero idea how to get there. I would try the regularly suggested methods of eating and all...
Overcoming Fear

Overcoming Fear

I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen. So, this morning I decided to extend my morning practice into some...