I Have Some News

I Have Some News

“I have some news”. I started a few conversations that way recently and then immediately realized that statement made it sound like I was about to tell someone I was pregnant… Which I am not so I quickly had to make that point clear which made it a little...
Sharing My Progress

Sharing My Progress

These days, I share a lot more of my progress and fitness over on Instagram than here but I wanted to share here as a reminder that you do have the time and your excuses are bullshit. Trust me. Eating isn’t a pleasure for me, it’s a chore. 3000 calories a...
Value Your Time

Value Your Time

“A lack of planning on your part doesn’t constitute an emergency on mine.” ^This was one of the most valuable lessons I’ve learned over the years. In my world, everything is intentional. I’m extremely “buttoned up” by nature....
The Obsession is Real… Coconut Oil.

The Obsession is Real… Coconut Oil.

Coconut Oil, The Obsession is Real…. It is my #1 life hack. It’s my secret weapon. My answer to everything. Seriously. It all started about over a year ago when someone told me about using it in my coffee instead of creamer. Then I looked it up on Pinterest and the...