You Are Not An Island

You Are Not An Island

Sometimes I feel like things are just swirling around me. Like there’s no place for it to land. Like there is always a judgement or agendas attached to it all. Or more like I’m combating that and working to debunk them all as they arise. You may have heard me...
Foundation

Foundation

I haven’t lifted in well over a year. I’m extremely grateful for my foundation, for what I had built in this body. It’s held strong through over 18 months of deep healing and today when I stepped back into the gym, I was pleasantly surprised by how...
Bleeding

Bleeding

Ladies, I stopped using the word “period” to describe my monthly cycle and you should too. Did you know that period is short for what doctors would describe as a “periodic illness”? Yes, you read that right.Our monthly cycle, something so...
I Don’t Know About You

I Don’t Know About You

I don’t know about you, but I am no longer in the business of talking people into loving me. I quit that a long time ago. I am also no longer in the business of expecting people to love the way I love, respect the way I respect, and honor their word the way I...
Honoring every piece

Honoring every piece

Sometimes you have to be your own motivation. In those moments when you find yourself slipping and it feels like you’ll never get fully back on track I’ve learned that nothing motivates me more than reminding myself where I’ve been and what I’m...