Sustainable Health

Sustainable Health

This is NOT what I look like right now. Before you say anything, let me point out that I am in no way, shape, or form complaining about it. I am committed to sharing what is really happening with you, so that’s what this is. In the photo here, I remember feeling...
Solid Foundation

Solid Foundation

This is why you create a solid foundation. At least it’s a visual reminder as to why.You create a solid foundation so that when life happens and you fall off the track for a bit, everything doesn’t go to shit. Real talk, my life took a super unexpected and...