I Choose You

I Choose You

“I choose you”. A friend and I were having a conversation today and this came up and it instantly became so apparent to me that people do not put enough emphasis on that statement. Sure we love each other and that’s great and it can be powerful but...
Bursting with Light

Bursting with Light

Things are not perfect right now. I’ve actually been having a little extra stress lately but let me tell you… I keep finding myself BURSTING at the seams with light. There is so much fucking light and love and joy and happiness and faith and excitement and...
This Tattoo…

This Tattoo…

This tattoo was one of the best investments in myself I’ve ever made. Every time  I start to doubt what I’m doing or why I’m doing it, before my inner voice can even chime in to tell that shit to go on somewhere, I see my arm and remember...
Shine Light

Shine Light

I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED! It’s amazing to be able to shine light on overall wellness and changing your life....