Overcoming Fear

Overcoming Fear

I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen. So, this morning I decided to extend my morning practice into some...
Self-Awareness

Self-Awareness

Listen, some days are going to be… trying to say the least. Some days you’ll have a constant conversation with yourself in your head about what is a story and what is the truth. Because your mind will try to play tricks on you. It will bring up any old...