Words Matter

Words Matter

The layers to the words we speak and the thoughts we think are more complex than I think most of us can begin to comprehend, let alone explain.  I know that over the years as I’ve increased my mindfulness, started paying closer attention, and chose to shift...
Take Care

Take Care

A couple weeks ago I caught myself saying, “Ya, I take really good care of myself.” And I felt everything inside of my body rejoice. So deeply, so profoundly that I’ve thought about it several times since. Why?Because it’s TRUE. Why?Because...
You Are Not An Island

You Are Not An Island

Sometimes I feel like things are just swirling around me. Like there’s no place for it to land. Like there is always a judgement or agendas attached to it all. Or more like I’m combating that and working to debunk them all as they arise. You may have heard me...
Want Unlimited Inspiration?

Want Unlimited Inspiration?

Be your own motivation. I feel like it’s far too rare that we acknowledge our own successes, our own strengths, our own magic, our own glow, our own beauty, our own purpose. We look outside of ourselves for too much. We’re always searching for answers, for...
Reflection

Reflection

Something I do every day like clock work is look at my history. The memories on Facebook are cool and I like to see them and be motivated by my own previous content but man, my history on Snapchat stories is where it’s at. 5 years ago, I decided to commit to...