Confessions of a hard gainer…

Confessions of a hard gainer…

Body shaming is definitely a hot topic in mass media today and it comes from past programming that’s been embedded in our brain to make us think and act a certain way about body image. We judge other people and are quick to come to conclusions about what we think...
Feed Your Soul

Feed Your Soul

For as long as I can remember I would think about being somewhere else. I would envision myself on a beach somewhere, totally calm and totally at peace. Or sitting on the porch of a cabin looking out over a beautiful valley, breathing in crisp mountain air. One of my...
Getting Some Major Hustle On

Getting Some Major Hustle On

This is how I spent my day… Sitting fireside soaking up the ambiance of this beautiful fire and getting some major hustle on. While I spent the day writing, working on client projects, and writing out strategy for the next 60 days…. I was actually getting...