Down 11 Pounds

Down 11 Pounds

First picture, I’m standing at 128 lbs and feeling excellent. I hadn’t been lifting consistency but my nutrition was pretty solid. Second picture, I’m down 11 lbs… Most of which was probably muscle but that’s just an assumption. This loss...
I’ve Been A Little Quiet Lately

I’ve Been A Little Quiet Lately

I’ve been a little quiet lately, I know but sometimes when life is happening and it’s not just MY story to tell… as things transpire I have to keep it to myself. As I’ve been learning to mesh my life with that of another amazing human and an...
Grace

Grace

Grace. It’s a name I always said I would give my daughter, if I ever have one. But lately it’s become something I’ve been giving myself more regularly and in turn realizing that I have been greatly depriving myself of so much joy and space by not doing so sooner. I’ve...
Soulmate Client

Soulmate Client

Dear Soulmate Client, You’re not really sure why but you keep getting drawn to my content. Reading and wondering what the secret sauce is…what is it that I do those other people don’t? Is it really something that you are capable of creating? Or am I the...