My Fitness Journey

My Fitness Journey

My 2018 starting point is a body I barely recognize most of the time. Something I never thought was possible for me. Figuring what makes my body run at peak performance and allows me to FEEL good has been such an interesting discovery ride. This past year I have...
Every Day Matters

Every Day Matters

It’s funny how one day can hold so many highs and so many lows. How you can have the best morning, have good conversations, and have exciting things happen but then have an utterly trying afternoon. One that makes you want to crawl under a hole. This morning I...
Why The Hell Not?

Why The Hell Not?

“Why the hell not?” . Really though? What is stopping you from saying what you want to say? From doing what you want to do? From having what you want to have? From loving who you want to love?. One thing I can say for certain is tomorrow is never...
Darkness

Darkness

“Does any of this even make sense?” “Am I just wasting my time?” “I’m the one that allowed this to happen, maybe there is just something wrong with me…” “Fuck it, I’ll just stay in bed today instead.” All things that went through my head this morning when I woke...
Remember…

Remember…

Just remember… how you do one thing is how you do ALL things. Pay attention. Don’t be a lazy ass. In ANY areas of your life. Be present. Do the work. Yes, even when you don’t feel like it. Call your mom. Say please and thank you. Smile. Put the...