The Morning

The Morning

Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure. I feel like in several posts I’ve made, almost every training, and more conversations than I could even begin to count, having...
Being Present

Being Present

You owe it to yourself… and everyone else in your life.   In a world where we’re always connected and plugged in, being present is something we really need to make a priority.    In episode 4 of my podcast we go deeper into the conversation of how...