What To Do When People Are Shitty

What To Do When People Are Shitty

What to do when people are shitty….   I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?   Well, I feel like we all may have a go-to...
Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.   The statement: “This is why we practice”   Mindfulness...
My Life Sentence

My Life Sentence

There’s a piece of my reality that I rarely talk about fully, up until recently that is. It’s something I’ve lived with, learned to navigate, and have had to focus on daily for 20 years. It’s also something that makes me who I am. It’s something I know I’m not an...
Drop the Battle

Drop the Battle

“If you go into every day ‘waging war’ then war and struggle is exactly what you will get. It will always be hard.”   I was given this advice several years ago by a friend over lunch and it has proven to be one of the most impactful...