Words Matter

Words Matter

The layers to the words we speak and the thoughts we think are more complex than I think most of us can begin to comprehend, let alone explain.  I know that over the years as I’ve increased my mindfulness, started paying closer attention, and chose to shift...
Six Months

Six Months

Time flies when you’re having fun.  I like to think that I’m always one to offer a different space than the norm, that I’m able to give you something a little more constructive, a little more impactful, a little more guiding towards steps forward instead of in...
Whole Picture

Whole Picture

What if I told you I can give you ass pats and high fives AND hold you to a high standard of accountability?  Did you know that both of these things are possible to give and/or receive within the same conversation?  Crazy right?  I’m obviously...
Seasonal Purge

Seasonal Purge

I don’t know about you but lately I’ve been feeling almost like my “things” are all caving in on me. I don’t really think that I’ve actually acquired that much new stuff since the last time I went through and purged to create more space but somehow, it does feel...
No Explanation

No Explanation

Recently a client brought up a thing that I had said a couple of years ago when I was making a large life choice that made everyone in my world VERY uncomfortable…. “I don’t owe anyone an explanation other than-‘Because I want to’“. It took me back into the...