Energy Exchange

Energy Exchange

More and more frequently I’ve found myself in conversations with various people from all different walks of life about things they’re noticing make them feel overly drained or zoned out.   One of my friends said “I always feel like I’m more dumb and a...
Uncover a Fresh Approach to Your Life

Uncover a Fresh Approach to Your Life

It’s a new mindset…That’s actually what it is. It has nothing to do with the new year, it’s just a time that we all feel better about the blank slate type feel of January SO why not take advantage of that and set ourselves up right with a New Year Mindset!?...
Overspent Energy

Overspent Energy

**Originally Published January 24th, 2020** I overspent my energy this week. It doesn’t mean I overbooked or was too “busy” because that is actually a very different thing. A while back my therapist told me about how she plans her week, which of course being the...
Morning Routine

Morning Routine

So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement. I take my morning routine very seriously. But here’s the thing… it was...
Laser Coaching

Laser Coaching

You asked and I listened. I’ve opened up space in my schedule for one time-laser coaching sessions. Because sometimes you simply need to talk through something or create an action plan for a specific situation or project or business. If you’ve ever just...