Energy Exchange

Energy Exchange

More and more frequently I’ve found myself in conversations with various people from all different walks of life about things they’re noticing make them feel overly drained or zoned out.   One of my friends said “I always feel like I’m more dumb and a...
Journaling

Journaling

Have you ever wondered how a journal can be so valuable? How a pen and paper can be something that some put on such a high pedestal that it is proclaimed as one of their most valuable tools? Let’s flash back in time… this method has been being used by brilliant minds...
Greatest Gift

Greatest Gift

A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others.  Honestly, this has been a moment that birthed...
Self-Awareness

Self-Awareness

Listen, some days are going to be… trying to say the least. Some days you’ll have a constant conversation with yourself in your head about what is a story and what is the truth. Because your mind will try to play tricks on you. It will bring up any old...