I Know My Worth

I Know My Worth

I know my worth and last year I made a promise to myself that I would no longer allow anyone to be part time (or half-in) in my world. It’s either we’re in it or we’re not. I’m not a fan of being something that’s only used when it’s...
Battling Depression

Battling Depression

*Originally posted September 30th, 2019 My beautiful friend Samantha called me yesterday morning while I was in the middle of a battle with my depression, I wanted to crawl back into bed and hide from the world. I was talking myself through every step. I ate breakfast...
Behavioral Patterns

Behavioral Patterns

Behavioral patterns will always speak louder than anything you ever have to say. It’s more than the action being louder than the words… it’s the collection of actions or reactions to the same or similar situations time after time that tell us what we...
Leave It There

Leave It There

Leave it there. Those pieces that are breaking off. Those things that are no longer serving you. Maybe it’s a belief. Maybe it’s a habit. Maybe it’s a story. Maybe it’s a person. Maybe it’s a place. Maybe it’s a pattern. Maybe...