Lean In

Lean In

Don’t understand something? Lean in. Disapprove of someone’s position? Lean in. Feel defensive? Lean in. Don’t agree with someone? Lean in. We have got to quit creating wide opinions on things we’ve not even taking the time to become educated...
Physical Space

Physical Space

Feeling scrambled? Maybe flustered even? Down about yourself? Or a little like you’re lost? Look around you, at your physical space… Your bedroom The kitchen Your office space Dining room Living room How does it look? More importantly, how does it FEEL? If...
Morning Routine

Morning Routine

So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement. I take my morning routine very seriously. But here’s the thing… it was...
Overcoming Fear

Overcoming Fear

I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen. So, this morning I decided to extend my morning practice into some...