Morning Routine

Morning Routine

So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement. I take my morning routine very seriously. But here’s the thing… it was...
Investing in a Coach

Investing in a Coach

Could I have accomplished everything I have in the last 4 years without a coach? Probably, yes. Would it have taken me a lot longer and cost me a lot more of my sanity? Absolutely, YES. Having someone in your corner to guide you, offer a different perspective,...
Self-Awareness

Self-Awareness

Listen, some days are going to be… trying to say the least. Some days you’ll have a constant conversation with yourself in your head about what is a story and what is the truth. Because your mind will try to play tricks on you. It will bring up any old...
Didn’t Stick To The Plan?

Didn’t Stick To The Plan?

So maybe you didn’t stick to the plan. Life happened and you lost track and by the time you realized it, it seemed like so far gone that there was no way you could get back to it and actually be productive so you just have been avoiding it. Ya know, that goal you set...