Journaling

Journaling

Have you ever wondered how a journal can be so valuable? How a pen and paper can be something that some put on such a high pedestal that it is proclaimed as one of their most valuable tools? Let’s flash back in time… this method has been being used by brilliant minds...
Greatest Gift

Greatest Gift

A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others.  Honestly, this has been a moment that birthed...
Juggle

Juggle

Let’s be real, life is always a lot to juggle. And sometimes trying to stay on top of it all just feels….impossible. Then you add in all of the things that are happening in the world lately and it just makes it feel even bigger, even more daunting almost. Learning how...
Intro to Intentional Living – PODCAST

Intro to Intentional Living – PODCAST

HOLY SHIT! Episode 1 y’all! Here it is: Podbean Itunes  Spotify Google: Coming Soon!   In this episode, I give you a brief glimpse behind the curtain into me, my professional background, and my personal journey. I then quickly shift into the conversation of...