Motivation

Motivation

8 years ago I posted this pic as my motivation. I printed it out and hung it in my house. I tried to create it using what I always thought “working out” meant. None of it worked. I stayed skinny, sometimes toned up my already super thin core but other than...
Overspent Energy

Overspent Energy

**Originally Published January 24th, 2020** I overspent my energy this week. It doesn’t mean I overbooked or was too “busy” because that is actually a very different thing. A while back my therapist told me about how she plans her week, which of course being the...
The Ripple Effect

The Ripple Effect

How often do you think about the ripple effect? The ripple effect that comes from every interaction you have throughout your day. The ripple effect of every move, every word, every smile, every internal thought. The impact that you are making within yourself and the...
Behind The Curtain

Behind The Curtain

We all want to see behind the curtain sometimes, right?   Take a look at what’s REALLY happening in someone’s life or behind the scenes, know the real story. Well, that is something I take really freaking seriously so this week, I decided to do just...
Helping People

Helping People

I can’t remember the exact last moment that I realized the frustration I was feeling from this specific instance or recurring question was absolutely a truth and absolutely a result of my own actions (as all results tend to be) but I do remember that it shifted...