I AM A PRIORITY

I AM A PRIORITY

Every Monday afternoon I have a video chat with my Therapist. Once a month I meet with my Psychiatrist. I also work with an Intuitive Coach and other healers regularly for different things. My mental health matters to me. My emotional health is a priority. I am a...
Being Present

Being Present

You owe it to yourself… and everyone else in your life.   In a world where we’re always connected and plugged in, being present is something we really need to make a priority.    In episode 4 of my podcast we go deeper into the conversation of how...
Physical Space

Physical Space

Feeling scrambled? Maybe flustered even? Down about yourself? Or a little like you’re lost? Look around you, at your physical space… Your bedroom The kitchen Your office space Dining room Living room How does it look? More importantly, how does it FEEL? If...
You Are Not An Island

You Are Not An Island

You are not an island. Feeling that way is a choice. A choice that is ultimately yours to make but in the grand scheme of things isn’t going to get you anywhere… besides digging yourself deeper into your own hole. Open your eyes, I bet there is someone...
Rosary

Rosary

I prayed the rosary today for the first time in 10 years. Yep, the entire thing, all 5 decades. The joyful mysteries. On my Grandma’s rosary that she prayed with every night, using the guide book she used. Those items have been sitting in my night stand drawer...