Life Happens

Life Happens

I missed the first alarm, woke up around 6 and said “nope” and went back to sleep. When I finally did rise, I walked into a messy kitchen, dishes in the sink, tools from fixing the light yesterday on the table, planner spread open with this week’s menu for my...
This Tattoo…

This Tattoo…

This tattoo was one of the best investments in myself I’ve ever made. Every time  I start to doubt what I’m doing or why I’m doing it, before my inner voice can even chime in to tell that shit to go on somewhere, I see my arm and remember...
Shine Light

Shine Light

I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED! It’s amazing to be able to shine light on overall wellness and changing your life....
My Fitness Journey

My Fitness Journey

My 2018 starting point is a body I barely recognize most of the time. Something I never thought was possible for me. Figuring what makes my body run at peak performance and allows me to FEEL good has been such an interesting discovery ride. This past year I have...
Love Bravely

Love Bravely

As I switched to the new month on my calendar a few days ago I saw these words “LOVE BRAVELY” and they stopped me dead in my tracks. What a truly accurate statement that is. It’s the encouragement that everyone should be given when it comes to...