Labyrinth

Labyrinth

Today I walked a Labyrinth. Before today I didn’t even know what that meant. Or what it was. But I can tell you that I was divinely guided to find this space on this day. Here’s why; I’ve been having quite the rollercoaster ride lately. Lots of...
Physical Change

Physical Change

I almost don’t recognize this girl sometimes. I have intentionally put on 14 lbs of muscle in the past 2 years. Before that I was the “skinny girl”. Arms like tooth picks, super thin legs, even my shoulders/collar bone area looked completely...
My Fitness Journey

My Fitness Journey

My 2018 starting point is a body I barely recognize most of the time. Something I never thought was possible for me. Figuring what makes my body run at peak performance and allows me to FEEL good has been such an interesting discovery ride. This past year I have...
Patterns

Patterns

Patterns. They’re a tricky thing…Something we do each time a certain situation presents itself in our lives. Something that is our “normal” reaction. But not like shivering when you’re cold kind of reaction, like drastic, sometimes life altering reactions that...
You’ll Wish You Had Started Today

You’ll Wish You Had Started Today

Recently I was journaling and reflecting on how a year ago I started a layer. And a year before that I started a different layer. And the year before that… etc. FOUR YEARS AGO I STARTED. Four years ago, while sitting on an airplane with a crushed hand, on the...