Constant Game

Constant Game

Sometimes it’s a constant game of calling yourself out. Yep, every time you have a negative thought, or want to ignore a task, or find yourself going down the rabbit hole of fiction after making an assumption. ⠀ That work never stops. It’s something you...
Being Present

Being Present

You owe it to yourself… and everyone else in your life.   In a world where we’re always connected and plugged in, being present is something we really need to make a priority.    In episode 4 of my podcast we go deeper into the conversation of how...
Let’s Talk About Pooping…

Let’s Talk About Pooping…

Okay, let’s talk about pooping. Yep, you read that right but it’s not what you think. I’m not going to talk to you about how your diet effects your bowel movements or try to tell you about the latest cleanse. What I’m wanting to talk about is the amount of time people...