by Jamie Thurber | Jul 16, 2019 | Be the Change
Behavioral patterns will always speak louder than anything you ever have to say. It’s more than the action being louder than the words… it’s the collection of actions or reactions to the same or similar situations time after time that tell us what we...
by Jamie Thurber | Jul 3, 2019 | Uncategorized
No one ever talks about how mentally difficult it is when you find yourself back in the gym and only having half the strength you used to. It’s a serious struggle. In an instant you can find yourself feeling dumb, embarrassed, weak, angry, frustrated. “How...
by Jamie Thurber | Jun 7, 2019 | Health
Leave it there. Those pieces that are breaking off. Those things that are no longer serving you. Maybe it’s a belief. Maybe it’s a habit. Maybe it’s a story. Maybe it’s a person. Maybe it’s a place. Maybe it’s a pattern. Maybe...
by Jamie Thurber | Apr 8, 2019 | Who I Am
I got really used to making no sense to anyone a really long time ago but I would never had fathomed having to stand up and fight… well, SHINE, as strong and as bright as I can to prove that I’m not going anywhere, that I’m confident in the deeply...
by Jamie Thurber | Apr 8, 2019 | Self Reflection
It’s been four years since I followed that voice inside of me and left the body shop. I walked away from something I loved but something that had taken over my life in a way that was so unhealthy and filled it with toxicity that I couldn’t see straight. I...
