Glass Everywhere

Glass Everywhere

I saw someone say… “Make sure you wear your shoes ladies, there’s glass everywhere.” And I’m not sure I’ve stopped having since. YES. Massive glass ceilings busted through today girls. For any woman, anywhere whos ever achieved...
What To Do When People Are Shitty

What To Do When People Are Shitty

What to do when people are shitty….   I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?   Well, I feel like we all may have a go-to...
My Heart Might Have Just Exploded

My Heart Might Have Just Exploded

Do you ever have those moments where someone says something to you, or about you and it TOTALLY catches you off guard? Like in a good way, though. In a way that makes you sit back in your chair and go “WOW”… and your heart feels like it might...
Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.   The statement: “This is why we practice”   Mindfulness...
Impact

Impact

“If I wouldn’t have hired you when I did, I probably wouldn’t still be alive”. I will never forget the feeling of hearing that statement from one of my clients. It knocked me back in my seat. I remember crying when we got off the phone because of the impact he made on...