High Performers

High Performers

I remember being told that balance didn’t exist. That if I wanted to truly build something I just had to keep my head down and do the work.   Good thing I don’t always follow instructions because that would have never worked. When I did try to operate that way...
Frazzled

Frazzled

We all get frazzled sometimes, overwhelmed. Sometimes all of those plates you have spinning in the air can feel pretty damn daunting. And sometimes the responsibility of all of that and your purpose can feel heavy. THAT’S OKAY. You’re human.Humans have...
Shatter The Stigma

Shatter The Stigma

“A woman who continues to shatter the stigma of something that tries it’s damnedest to hold you back but will never succeed.” I ran across these words today. Words that a precious client and fellow boss lady who has a chronic illness said about me during an interview...
Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.   The statement: “This is why we practice”   Mindfulness...