Real Change

Real Change

7 years ago I posted the picture on the left as my “goal” physique. I wanted to be strong. I wanted to have curves. I wanted to look that way AND feel healthy. I had zero idea how to get there. I would try the regularly suggested methods of eating and all...
Intention

Intention

10 hours in the car, lots to unpack and put away before jumping into a little work before I can finally go to bed after what feels like the longest day ever. I knew I barely had anything in the fridge because I was gone for 10 days so I cleaned it out before I left. I...
My Fitness Journey

My Fitness Journey

My 2018 starting point is a body I barely recognize most of the time. Something I never thought was possible for me. Figuring what makes my body run at peak performance and allows me to FEEL good has been such an interesting discovery ride. This past year I have...
My Fitness Journey

My Fitness Journey

I will never forget this moment… as silly as it sounds, I gave this pic a double take after I took it and remember thinking to myself “whose body is that?!” I was so fucking proud. I’d worn that dress so many times, it is one of my “go...