by Jamie Thurber | Dec 12, 2018 | Health, How It Is.
Happiness is a choice. I say that a lot and people who battle depression and/or anxiety tell me I’m wrong. That the choice of happiness is out of their control. Being someone who deals with anxiety, I understand how much more difficult it is to flip your mindset...
by Jamie Thurber | Nov 29, 2018 | Self Reflection
“I have some news”. I started a few conversations that way recently and then immediately realized that statement made it sound like I was about to tell someone I was pregnant… Which I am not so I quickly had to make that point clear which made it a little...
by Jamie Thurber | Nov 20, 2018 | Be the Change, Health, Independent Woman, Inspiration, Self Reflection
Be willing to do the inner work, the deep healing work. I mean looking under every rock, under every excuse you’ve ever made, under every lie you’ve ever told, under every pattern you’ve ever repeated, on every ounce of self-doubt or fear or negative...
by Jamie Thurber | Jul 25, 2018 | Get Shit Done, Inspiration
These days, I share a lot more of my progress and fitness over on Instagram than here but I wanted to share here as a reminder that you do have the time and your excuses are bullshit. Trust me. Eating isn’t a pleasure for me, it’s a chore. 3000 calories a...
by Jamie Thurber | Jul 23, 2018 | How It Is.
I almost don’t recognize this girl sometimes. I have intentionally put on 14 lbs of muscle in the past 2 years. Before that I was the “skinny girl”. Arms like tooth picks, super thin legs, even my shoulders/collar bone area looked completely...
