My Skin

My Skin

My skin. What I at one time proclaimed to be my worst enemy is now something I’m really working on loving. It sounds like something easy to do, a switch you can flip but it’s proven to be a lot more challenging than I expected. You see, I realized that I was being...
One Of The Best Gifts I’ve Been Given

One Of The Best Gifts I’ve Been Given

Permission to exhale in the most non-elegant or “abnormal” fashion when breathing into my body has proven to be one of the best gifts I’ve been given. You listen to guided meditations and watch your yoga instructor or favorite guide and they look so...
I AM A PRIORITY

I AM A PRIORITY

Every Monday afternoon I have a video chat with my Therapist. Once a month I meet with my Psychiatrist. I also work with an Intuitive Coach and other healers regularly for different things. My mental health matters to me. My emotional health is a priority. I am a...
Motivation

Motivation

8 years ago I posted this pic as my motivation. I printed it out and hung it in my house. I tried to create it using what I always thought “working out” meant. None of it worked. I stayed skinny, sometimes toned up my already super thin core but other than...