You Are Not An Island

You Are Not An Island

Sometimes I feel like things are just swirling around me. Like there’s no place for it to land. Like there is always a judgement or agendas attached to it all. Or more like I’m combating that and working to debunk them all as they arise. You may have heard me...
Foundation

Foundation

I haven’t lifted in well over a year. I’m extremely grateful for my foundation, for what I had built in this body. It’s held strong through over 18 months of deep healing and today when I stepped back into the gym, I was pleasantly surprised by how...
Bleeding

Bleeding

Ladies, I stopped using the word “period” to describe my monthly cycle and you should too. Did you know that period is short for what doctors would describe as a “periodic illness”? Yes, you read that right.Our monthly cycle, something so...
Impact

Impact

“If I wouldn’t have hired you when I did, I probably wouldn’t still be alive”. I will never forget the feeling of hearing that statement from one of my clients. It knocked me back in my seat. I remember crying when we got off the phone because of the impact he made on...
You’ve Got To Find What Makes You Tick

You’ve Got To Find What Makes You Tick

I often hear from people about how they have a hard time staying motivated, or consistent, or moving forward versus moving around and around in circles. And I have many questions to get to the bottom of why that keeps happening, instead of what most expect which is...