Workout Consistency

Workout Consistency

Truth is, I know the right way to stand to look the most flattering in a photo. I know the angles and what works best for my frame. So, when I started taking the daily progress photo for the #75Hard challenge it was a bit off-putting at first. Like “whoa,...
Half The Strength

Half The Strength

No one ever talks about how mentally difficult it is when you find yourself back in the gym and only having half the strength you used to. It’s a serious struggle. In an instant you can find yourself feeling dumb, embarrassed, weak, angry, frustrated. “How...
Mind Over Matter

Mind Over Matter

I never liked working out, not at all. But I still went. I’ve been going at least 3 times every week for a year now. Why? Because I made a commitment to myself to take better care of my body. I made a commitment to do whatever was necessary to FEEL better....