Surrender

Surrender

SURRENDER. It’s something that was brought to my attention about a year ago. Let go of the “how”. Quit constantly looking for the thing that you’re looking for and instead focus inward, have faith that the universe has your back and be open to receive. Easy peasy...
Anxiety

Anxiety

Happiness is a choice. I say that a lot and people who battle depression and/or anxiety tell me I’m wrong. That the choice of happiness is out of their control. Being someone who deals with anxiety, I understand how much more difficult it is to flip your mindset...
Shine Light

Shine Light

I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED! It’s amazing to be able to shine light on overall wellness and changing your life....
You’ll Wish You Had Started Today

You’ll Wish You Had Started Today

Recently I was journaling and reflecting on how a year ago I started a layer. And a year before that I started a different layer. And the year before that… etc. FOUR YEARS AGO I STARTED. Four years ago, while sitting on an airplane with a crushed hand, on the...
I am an American

I am an American

Once upon a time I was the girlfriend of a deployed Marine. It was him. And me. That’s all that mattered in that, to what now feels like such a brief moment in time. In my heart, I knew he needed me, and I fully intended to be there as much as I possibly could as a...