Establishing Deeply Rooted Purpose

Establishing Deeply Rooted Purpose

Too many people make resolutions because they think that’s what we’re “supposed to do” this time of year but the truth is, that belief is way OFF. What we should be doing this time of year is a mixture of reflection, connecting in with how we...
Recommit

Recommit

During the weeks approaching the new year, there is a lot of pressure out there to make the right choice when it comes to goals. It seems like the majority is saying that if you don’t make massive goals then you’re not going to achieve any growth and/or success. The...
My Goal is to GAIN

My Goal is to GAIN

Every time I weigh in at the gym and the number goes down, I get pissed. No one around me, except my trainer gets it. They all look at me like I’m crazy… Because apparently since I’m a woman, that must mean I only have goals to lose weight and be skinnier. Nope....