Down 11 Pounds

Down 11 Pounds

First picture, I’m standing at 128 lbs and feeling excellent. I hadn’t been lifting consistency but my nutrition was pretty solid. Second picture, I’m down 11 lbs… Most of which was probably muscle but that’s just an assumption. This loss...
PROJECT MANAGING YOUR HEALTH

PROJECT MANAGING YOUR HEALTH

I’m not sure if it’s because we’ve recently had several serious scares with my mom’s health or if I’m attracting more of these kinds of conversations but lately I’ve noticed something among so many people I’ve encountered and it’s quite honestly pissing me off. Here’s...
Be Proud of Your Body

Be Proud of Your Body

You’re allowed to be proud of your body. In fact, you SHOULD be proud of your own body. Especially if it’s something you’ve had to fight to build. You see, I’ve always been the skinny girl. Like unhealthily skinny. I wasn’t unhappy with...
Sharing My Progress

Sharing My Progress

These days, I share a lot more of my progress and fitness over on Instagram than here but I wanted to share here as a reminder that you do have the time and your excuses are bullshit. Trust me. Eating isn’t a pleasure for me, it’s a chore. 3000 calories a...