Motivation

Motivation

8 years ago I posted this pic as my motivation. I printed it out and hung it in my house. I tried to create it using what I always thought “working out” meant. None of it worked. I stayed skinny, sometimes toned up my already super thin core but other than...
Workout Consistency

Workout Consistency

Truth is, I know the right way to stand to look the most flattering in a photo. I know the angles and what works best for my frame. So, when I started taking the daily progress photo for the #75Hard challenge it was a bit off-putting at first. Like “whoa,...
Honoring every piece

Honoring every piece

Sometimes you have to be your own motivation. In those moments when you find yourself slipping and it feels like you’ll never get fully back on track I’ve learned that nothing motivates me more than reminding myself where I’ve been and what I’m...
Honor Where You’re At

Honor Where You’re At

I felt like shit about myself earlier. Questioning my appearance. Pissed that I lost 2 inches in my thighs and 1.5 in my hips. I felt gross and annoyed and just ugh. Pushed to go to the gym anyway. Sort of in a fog the entire time but intentionally focusing on the...
Half The Strength

Half The Strength

No one ever talks about how mentally difficult it is when you find yourself back in the gym and only having half the strength you used to. It’s a serious struggle. In an instant you can find yourself feeling dumb, embarrassed, weak, angry, frustrated. “How...