Intentional Living

Intentional Living

It was recently brought to my attention that I make all of this look really “easy”. Ya know, this intentional living thing. Which I was honestly taken aback by because it’s not easy at all, not even a little bit. And I feel like I show all sides of the spectrum but I...
Confessions of a hard gainer…

Confessions of a hard gainer…

Body shaming is definitely a hot topic in mass media today and it comes from past programming that’s been embedded in our brain to make us think and act a certain way about body image. We judge other people and are quick to come to conclusions about what we think...