Themes

Themes

New Year, new me?   Ha. Nope. That’s not how it works. We all know that 9 times out of 10, resolutions don’t stick.    This topic has been hot on my mind for a couple of months now and i’ve been bursting at the seams to share more about this with as...
Frazzled

Frazzled

We all get frazzled sometimes, overwhelmed. Sometimes all of those plates you have spinning in the air can feel pretty damn daunting. And sometimes the responsibility of all of that and your purpose can feel heavy. THAT’S OKAY. You’re human.Humans have...
Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.   The statement: “This is why we practice”   Mindfulness...
Ringside

Ringside

Having a ring side seat to watch my clients win is something I’ll never get tired of witnessing. It’s truly an honor. It’s an honor to be entrusted with their most vulnerable moments, their fears, their worries, their losses, and their moments they...
You’ve Got To Find What Makes You Tick

You’ve Got To Find What Makes You Tick

I often hear from people about how they have a hard time staying motivated, or consistent, or moving forward versus moving around and around in circles. And I have many questions to get to the bottom of why that keeps happening, instead of what most expect which is...