Foundation

Foundation

I haven’t lifted in well over a year. I’m extremely grateful for my foundation, for what I had built in this body. It’s held strong through over 18 months of deep healing and today when I stepped back into the gym, I was pleasantly surprised by how...
Bleeding

Bleeding

Ladies, I stopped using the word “period” to describe my monthly cycle and you should too. Did you know that period is short for what doctors would describe as a “periodic illness”? Yes, you read that right.Our monthly cycle, something so...
My Heart Might Have Just Exploded

My Heart Might Have Just Exploded

Do you ever have those moments where someone says something to you, or about you and it TOTALLY catches you off guard? Like in a good way, though. In a way that makes you sit back in your chair and go “WOW”… and your heart feels like it might...
Impact

Impact

“If I wouldn’t have hired you when I did, I probably wouldn’t still be alive”. I will never forget the feeling of hearing that statement from one of my clients. It knocked me back in my seat. I remember crying when we got off the phone because of the impact he made on...