Greatest Gift

Greatest Gift

A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others.  Honestly, this has been a moment that birthed...
Foundation

Foundation

I haven’t lifted in well over a year. I’m extremely grateful for my foundation, for what I had built in this body. It’s held strong through over 18 months of deep healing and today when I stepped back into the gym, I was pleasantly surprised by how...
Be Willing To Bite

Be Willing To Bite

I pull a card from my beautiful friend Jayme Hanna’s deck and this was the message for me. Be willing to bite. As I drove home I pondered all of the ways that statement of encouragement rang true in my world right now. Several days later, the thoughts are still...
Motivation

Motivation

8 years ago I posted this pic as my motivation. I printed it out and hung it in my house. I tried to create it using what I always thought “working out” meant. None of it worked. I stayed skinny, sometimes toned up my already super thin core but other than...
Workout Consistency

Workout Consistency

Truth is, I know the right way to stand to look the most flattering in a photo. I know the angles and what works best for my frame. So, when I started taking the daily progress photo for the #75Hard challenge it was a bit off-putting at first. Like “whoa,...