Sustainable Health

Sustainable Health

This is NOT what I look like right now. Before you say anything, let me point out that I am in no way, shape, or form complaining about it. I am committed to sharing what is really happening with you, so that’s what this is. In the photo here, I remember feeling...
Be Prepared

Be Prepared

I was on a call with a friend who lives across the country last night, she and I were pointing out things that we’ve been extremely grateful for during the past two weeks with what is going on in the world right now and one that we both agreed on was the ability...
Fun Facts

Fun Facts

Fun facts you might not know about me: My daily driver is a 6 speed. I thoroughly enjoy rock crawling in my Jeep, and I’m actually pretty good at it–mudding used to be my jam but the clean up isn’t worth it to me anymore. I was 17 before I ever flew...
Daydreaming

Daydreaming

You may have heard me talk about how daydreaming is a large part of my daily ritual. Yep, daydreaming. That’s the term I enjoy, it’s what feels lovely to me. When I sit in my quiet space in the morning I let my mind wander for a while. Sometimes I look...
Stillness

Stillness

“To be calm is the highest achievement of the self.” -Zen proverb Lately I’ve spent more time in stillness. I’ve learned that on my journey to know myself on a different level, slow has become my preferred place to be. Even when things are...