Words Matter

Words Matter

The layers to the words we speak and the thoughts we think are more complex than I think most of us can begin to comprehend, let alone explain.  I know that over the years as I’ve increased my mindfulness, started paying closer attention, and chose to shift...
Take Care

Take Care

A couple weeks ago I caught myself saying, “Ya, I take really good care of myself.” And I felt everything inside of my body rejoice. So deeply, so profoundly that I’ve thought about it several times since. Why?Because it’s TRUE. Why?Because...